IRONMAN 70.3 Sunshine Coast (2015)
Gill O'MALLEY (#1828)
Finished
TIME:
06:09:40
Place
1332
OF
1576
Female
315
OF
448
50-54
16
OF
28
Swim 00:39:38 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:38 | 00:39:38 | 1254 | 310 | 17 | 2.87 / 20:51 |
T1 00:04:30 0.30km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:30 | 00:44:09 | 1201 | 313 | 15 | - / - |
Cycle 02:58:17 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:44 | 01:19:54 | 1092 | 194 | 10 | 33.57 / 01:47 |
Bike 25k | 00:08:11 | 01:28:07 | 1103 | 198 | 13 | 34.13 / 01:45 |
Bike 30k | 00:09:21 | 01:37:29 | 1123 | 206 | 13 | 33.75 / 01:46 |
Bike 50k | 00:43:11 | 02:20:42 | 1259 | 262 | 14 | 31.07 / 01:55 |
Bike70k | 00:37:36 | 02:58:20 | 1269 | 264 | 13 | 31.3 / 01:55 |
Bike 90k | 00:44:06 | 03:42:28 | 1252 | 258 | 13 | 30.28 / 01:58 |
T2 00:03:45 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:45 | 03:46:14 | 1369 | 372 | 21 | - / - |
Run 02:23:23 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:02:35 | 03:48:51 | 1561 | 445 | 27 | - / - |
Run3k | 00:18:01 | 04:06:54 | 1481 | 409 | 26 | 8.71 / 06:52 |
Run 5.5k | 00:15:22 | 04:22:17 | 1438 | 385 | 23 | 9.15 / 06:33 |
Run 7.7k | 00:15:06 | 04:37:25 | 1414 | 374 | 22 | 9.03 / 06:38 |
Run 10.6k | 00:19:31 | 04:56:58 | 1407 | 372 | 22 | 8.99 / 06:40 |
Run 13.4k | 00:20:07 | 05:17:06 | 1391 | 363 | 20 | 8.84 / 06:46 |
Run 15.9k | 00:16:45 | 05:33:53 | 1386 | 363 | 20 | 8.86 / 06:46 |
Run 18.1k | 00:16:11 | 05:50:05 | 1379 | 363 | 20 | 8.77 / 06:50 |
Run 21.1k | 00:19:32 | 06:09:39 | 1367 | 360 | 20 | 8.82 / 06:47 |
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