13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Sharyn NICHOLS (#1820)
Finished
TIME:  05:08:53
Place
639  OF 1576
Female
113  OF 448
50-54
3  OF 28

Swim 00:31:14 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:31:14 00:31:14 355 70 1 3.64 / 16:26

T1 00:04:16 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:04:16 00:35:31 1125 286 14 - / -

Cycle 02:42:38 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 20k 00:35:45 01:11:17 1095 196 12 33.55 / 01:47
Bike 25k 00:08:04 01:19:23 1093 194 12 34.2 / 01:45
Bike 30k 00:09:01 01:28:25 1087 193 10 34.03 / 01:45
Bike 50k 00:36:44 02:05:11 922 140 6 33.46 / 01:47
Bike70k 00:33:19 02:38:31 858 130 5 34.14 / 01:45
Bike 90k 00:39:38 03:18:10 822 121 5 33.2 / 01:48

T2 00:02:04 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:04 03:20:16 789 193 7 - / -

Run 01:48:35 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 200mtrs 00:01:15 03:21:32 1055 224 5 - / -
Run3k 00:13:45 03:35:18 729 141 4 11.97 / 05:00
Run 5.5k 00:11:37 03:46:57 691 129 4 12.37 / 04:51
Run 7.7k 00:11:31 03:58:30 674 127 4 12.08 / 04:57
Run 10.6k 00:15:16 04:13:47 687 131 4 11.88 / 05:02
Run 13.4k 00:15:13 04:29:01 667 127 4 11.69 / 05:07
Run 15.9k 00:12:31 04:41:33 656 127 4 11.73 / 05:06
Run 18.1k 00:12:13 04:53:48 642 127 4 11.61 / 05:10
Run 21.1k 00:15:02 05:08:52 611 122 3 11.65 / 05:08