IRONMAN 70.3 Sunshine Coast (2015)
Michael Jr GILBERT (#1770)
Finished
TIME:
04:44:09
Place
303
OF
1576
Male
263
OF
1128
50-54
13
OF
106
Swim 00:34:16 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:16 | 00:34:16 | 706 | 557 | 47 | 3.32 / 18:02 |
T1 00:02:41 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:41 | 00:36:59 | 281 | 224 | 13 | - / - |
Cycle 02:30:04 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:53 | 01:08:54 | 387 | 360 | 22 | 37.62 / 01:35 |
Bike 25k | 00:07:32 | 01:16:27 | 423 | 386 | 26 | 38.01 / 01:34 |
Bike 30k | 00:08:11 | 01:24:40 | 429 | 392 | 27 | 37.76 / 01:35 |
Bike 50k | 00:34:45 | 01:59:26 | 436 | 396 | 24 | 36.39 / 01:38 |
Bike70k | 00:31:18 | 02:30:45 | 393 | 361 | 22 | 36.92 / 01:37 |
Bike 90k | 00:36:18 | 03:07:04 | 378 | 348 | 21 | 35.98 / 01:40 |
T2 00:01:25 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:25 | 03:08:31 | 310 | 248 | 11 | - / - |
Run 01:35:36 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:09:33 | 290 | 254 | 10 | - / - |
Run3k | 00:11:45 | 03:21:19 | 181 | 155 | 6 | 14.07 / 04:15 |
Run 5.5k | 00:10:17 | 03:31:38 | 214 | 184 | 9 | 14.28 / 04:12 |
Run 7.7k | 00:10:00 | 03:41:39 | 216 | 185 | 9 | 13.94 / 04:18 |
Run 10.6k | 00:13:02 | 03:54:43 | 228 | 191 | 9 | 13.76 / 04:21 |
Run 13.4k | 00:13:19 | 04:08:04 | 232 | 191 | 9 | 13.5 / 04:26 |
Run 15.9k | 00:11:18 | 04:19:24 | 242 | 200 | 10 | 13.46 / 04:27 |
Run 18.1k | 00:10:42 | 04:30:07 | 241 | 198 | 10 | 13.3 / 04:30 |
Run 21.1k | 00:13:59 | 04:44:08 | 252 | 206 | 12 | 13.24 / 04:31 |
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