IRONMAN 70.3 Sunshine Coast (2015)
Wayne ROSS (#1630)
Finished
TIME:
04:33:06
Place
179
OF
1576
Male
156
OF
1128
45-49
12
OF
167
Swim 00:31:33 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:33 | 00:31:33 | 391 | 317 | 35 | 3.61 / 16:36 |
T1 00:02:54 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:54 | 00:34:28 | 405 | 322 | 27 | - / - |
Cycle 02:20:03 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:27 | 01:04:57 | 157 | 155 | 11 | 39.4 / 01:31 |
Bike 25k | 00:06:59 | 01:11:58 | 162 | 159 | 11 | 40.02 / 01:29 |
Bike 30k | 00:07:30 | 01:19:30 | 152 | 149 | 11 | 39.99 / 01:30 |
Bike 50k | 00:31:36 | 01:51:08 | 104 | 103 | 8 | 39.14 / 01:31 |
Bike70k | 00:29:47 | 02:20:56 | 99 | 98 | 8 | 39.46 / 01:31 |
Bike 90k | 00:33:36 | 02:54:33 | 95 | 94 | 9 | 38.55 / 01:33 |
T2 00:01:04 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:04 | 02:55:38 | 91 | 71 | 1 | - / - |
Run 01:37:26 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:10 | 02:56:49 | 797 | 652 | 75 | - / - |
Run3k | 00:12:56 | 03:09:47 | 479 | 394 | 43 | 12.73 / 04:42 |
Run 5.5k | 00:10:44 | 03:20:33 | 415 | 341 | 32 | 13.25 / 04:31 |
Run 7.7k | 00:10:13 | 03:30:48 | 371 | 309 | 28 | 13.14 / 04:33 |
Run 10.6k | 00:13:23 | 03:44:12 | 353 | 296 | 27 | 13.09 / 04:34 |
Run 13.4k | 00:13:40 | 03:57:54 | 340 | 282 | 25 | 12.91 / 04:38 |
Run 15.9k | 00:11:17 | 04:09:12 | 328 | 274 | 23 | 12.97 / 04:37 |
Run 18.1k | 00:10:34 | 04:19:48 | 312 | 259 | 23 | 12.9 / 04:38 |
Run 21.1k | 00:13:16 | 04:33:05 | 301 | 249 | 23 | 12.99 / 04:37 |
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