13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Wayne ROSS (#1630)
Finished
TIME:  04:33:06
Place
179  OF 1576
Male
156  OF 1128
45-49
12  OF 167

Swim 00:31:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:33 00:31:33 391 317 35 3.61 / 16:36

T1 00:02:54 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:54 00:34:28 405 322 27 - / -

Cycle 02:20:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:30:27 01:04:57 157 155 11 39.4 / 01:31
Bike 25k 00:06:59 01:11:58 162 159 11 40.02 / 01:29
Bike 30k 00:07:30 01:19:30 152 149 11 39.99 / 01:30
Bike 50k 00:31:36 01:51:08 104 103 8 39.14 / 01:31
Bike70k 00:29:47 02:20:56 99 98 8 39.46 / 01:31
Bike 90k 00:33:36 02:54:33 95 94 9 38.55 / 01:33

T2 00:01:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:04 02:55:38 91 71 1 - / -

Run 01:37:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:10 02:56:49 797 652 75 - / -
Run3k 00:12:56 03:09:47 479 394 43 12.73 / 04:42
Run 5.5k 00:10:44 03:20:33 415 341 32 13.25 / 04:31
Run 7.7k 00:10:13 03:30:48 371 309 28 13.14 / 04:33
Run 10.6k 00:13:23 03:44:12 353 296 27 13.09 / 04:34
Run 13.4k 00:13:40 03:57:54 340 282 25 12.91 / 04:38
Run 15.9k 00:11:17 04:09:12 328 274 23 12.97 / 04:37
Run 18.1k 00:10:34 04:19:48 312 259 23 12.9 / 04:38
Run 21.1k 00:13:16 04:33:05 301 249 23 12.99 / 04:37