13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Helen ROACH (#1621)
Finished
TIME:  04:45:39
Place
329  OF 1576
Female
47  OF 448
45-49
4  OF 62

Swim 00:29:46 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:29:46 00:29:46 231 40 2 3.82 / 15:40

T1 00:02:36 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:36 00:32:24 229 47 2 - / -

Cycle 02:32:23 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:32:05 01:04:30 420 35 3 37.39 / 01:36
Bike 25k 00:07:15 01:11:46 411 35 4 38.1 / 01:34
Bike 30k 00:07:59 01:19:46 397 32 3 38 / 01:34
Bike 50k 00:34:23 01:54:11 380 33 3 36.68 / 01:38
Bike70k 00:33:01 02:27:14 456 41 3 36.57 / 01:38
Bike 90k 00:37:33 03:04:48 466 43 3 35.43 / 01:41

T2 00:01:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:16 03:06:06 219 46 2 - / -

Run 01:39:31 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:00 03:07:07 256 34 2 - / -
Run3k 00:12:24 03:19:33 295 47 3 13.4 / 04:28
Run 5.5k 00:10:36 03:30:10 310 52 3 13.71 / 04:22
Run 7.7k 00:10:30 03:40:42 322 53 3 13.35 / 04:29
Run 10.6k 00:14:01 03:54:44 357 59 3 13.07 / 04:35
Run 13.4k 00:13:47 04:08:32 348 62 4 12.87 / 04:39
Run 15.9k 00:11:32 04:20:06 350 63 4 12.89 / 04:39
Run 18.1k 00:11:07 04:31:14 347 63 4 12.75 / 04:42
Run 21.1k 00:14:23 04:45:38 351 62 4 12.72 / 04:43