13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Andrew POWNALL (#1614)
Finished
TIME:  04:39:18
Place
245  OF 1576
Male
212  OF 1128
45-49
21  OF 167

Swim 00:30:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:30:25 00:30:25 286 238 26 3.74 / 16:01

T1 00:02:32 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:32 00:32:59 205 160 11 - / -

Cycle 02:30:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:31:52 01:04:53 382 355 34 37.64 / 01:35
Bike 25k 00:07:12 01:12:07 384 358 35 38.35 / 01:33
Bike 30k 00:07:58 01:20:07 375 349 37 38.21 / 01:34
Bike 50k 00:34:05 01:54:13 341 315 31 36.94 / 01:37
Bike70k 00:31:53 02:26:07 364 335 34 37.13 / 01:36
Bike 90k 00:37:38 03:03:47 399 364 37 35.81 / 01:40

T2 00:01:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:37 03:05:25 484 375 35 - / -

Run 01:33:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:00:58 03:06:25 182 155 5 - / -
Run3k 00:11:46 03:18:13 177 151 8 14.09 / 04:15
Run 5.5k 00:09:58 03:28:12 181 157 10 14.49 / 04:08
Run 7.7k 00:09:45 03:37:59 172 147 10 14.19 / 04:13
Run 10.6k 00:12:31 03:50:32 171 145 10 14.1 / 04:15
Run 13.4k 00:12:52 04:03:25 175 148 11 13.86 / 04:19
Run 15.9k 00:10:50 04:14:17 181 153 13 13.85 / 04:19
Run 18.1k 00:10:42 04:25:01 184 155 14 13.64 / 04:23
Run 21.1k 00:14:14 04:39:17 205 170 16 13.49 / 04:26