13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Richard PALMER (#1608)
Finished
TIME:  04:44:58
Place
316  OF 1576
Male
273  OF 1128
45-49
27  OF 167

Swim 00:28:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:28:57 00:28:57 167 135 11 3.93 / 15:14

T1 00:02:52 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:52 00:31:50 380 302 23 - / -

Cycle 02:19:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:30:39 01:02:31 177 172 15 39.14 / 01:31
Bike 25k 00:06:56 01:09:28 181 176 14 39.87 / 01:30
Bike 30k 00:07:32 01:17:02 168 165 14 39.83 / 01:30
Bike 50k 00:31:36 01:48:39 112 110 9 39.06 / 01:32
Bike70k 00:29:50 02:18:31 107 106 9 39.37 / 01:31
Bike 90k 00:33:12 02:51:45 93 92 8 38.6 / 01:33

T2 00:01:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:39 02:53:25 505 392 38 - / -

Run 01:51:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:08 02:54:34 689 578 66 - / -
Run3k 00:11:46 03:06:22 205 177 13 13.92 / 04:18
Run 5.5k 00:09:52 03:16:15 188 163 12 14.46 / 04:08
Run 7.7k 00:10:26 03:26:42 230 195 16 13.88 / 04:19
Run 10.6k 00:14:46 03:41:29 327 273 24 13.23 / 04:32
Run 13.4k 00:15:20 03:56:51 395 321 32 12.67 / 04:43
Run 15.9k 00:14:01 04:10:54 484 391 45 12.31 / 04:52
Run 18.1k 00:14:48 04:25:43 592 476 57 11.76 / 05:05
Run 21.1k 00:19:13 04:44:57 706 565 68 11.35 / 05:17