13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Nicole O'CONNELL (#1602)
Finished
TIME:  06:13:11
Place
1355  OF 1576
Female
326  OF 448
45-49
43  OF 62

Swim 00:38:48 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:38:48 00:38:48 1191 288 33 2.93 / 20:25

T1 00:06:36 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:36 00:45:25 1513 433 57 - / -

Cycle 03:13:50 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:40:29 01:25:55 1495 398 55 29.63 / 02:01
Bike 25k 00:09:28 01:35:25 1509 408 58 30.01 / 01:59
Bike 30k 00:10:29 01:45:56 1503 401 55 29.75 / 02:00
Bike 50k 00:46:17 02:32:14 1496 398 55 28.09 / 02:08
Bike70k 00:40:35 03:12:50 1481 390 55 28.49 / 02:06
Bike 90k 00:46:25 03:59:17 1447 366 49 27.85 / 02:09

T2 00:03:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:12 04:02:30 1224 325 40 - / -

Run 02:10:38 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:17 04:03:49 1163 260 30 - / -
Run3k 00:15:37 04:19:27 1127 256 31 10.63 / 05:38
Run 5.5k 00:13:36 04:33:05 1131 258 31 10.79 / 05:33
Run 7.7k 00:13:40 04:46:46 1146 266 32 10.43 / 05:44
Run 10.6k 00:17:37 05:04:25 1147 267 33 10.27 / 05:50
Run 13.4k 00:18:26 05:22:53 1160 276 34 10 / 05:59
Run 15.9k 00:15:31 05:38:25 1161 281 35 9.94 / 06:01
Run 18.1k 00:15:01 05:53:28 1159 285 36 9.78 / 06:07
Run 21.1k 00:19:41 06:13:10 1173 287 37 9.69 / 06:11