13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Carren NICOLSON (#1597)
Finished
TIME:  06:30:25
Place
1444  OF 1576
Female
375  OF 448
45-49
52  OF 62

Swim 00:43:12 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:43:12 00:43:12 1431 380 52 2.63 / 22:44

T1 00:06:31 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:31 00:49:44 1509 430 56 - / -

Cycle 03:09:30 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:40:34 01:30:19 1498 399 56 29.57 / 02:01
Bike 25k 00:08:51 01:39:12 1485 391 54 30.33 / 01:58
Bike 30k 00:10:04 01:49:17 1472 380 54 30.23 / 01:59
Bike 50k 00:43:53 02:33:12 1433 355 47 29 / 02:04
Bike70k 00:39:16 03:12:29 1414 348 46 29.42 / 02:02
Bike 90k 00:46:45 03:59:15 1405 343 43 28.49 / 02:06

T2 00:02:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:54 04:02:11 1135 294 38 - / -

Run 02:28:12 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:28 04:03:40 1428 380 54 - / -
Run3k 00:18:44 04:22:26 1462 397 57 8.89 / 06:44
Run 5.5k 00:16:18 04:38:45 1459 399 57 9.02 / 06:38
Run 7.7k 00:15:39 04:54:26 1440 391 56 8.84 / 06:46
Run 10.6k 00:20:22 05:14:50 1441 390 55 8.75 / 06:51
Run 13.4k 00:20:51 05:35:42 1434 390 56 8.59 / 06:58
Run 15.9k 00:16:41 05:52:25 1417 382 55 8.65 / 06:55
Run 18.1k 00:16:40 06:09:06 1415 381 54 8.55 / 07:00
Run 21.1k 00:21:17 06:30:24 1413 380 53 8.54 / 07:01