IRONMAN 70.3 Sunshine Coast (2015)
Mel MCMILLAN (#1585)
Finished
TIME:
06:39:00
Place
1478
OF
1576
Female
396
OF
448
45-49
57
OF
62
Swim 00:48:39 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:48:39 | 00:48:39 | 1545 | 435 | 61 | 2.34 / 25:36 |
T1 00:04:50 0.30km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:50 | 00:53:30 | 1304 | 351 | 42 | - / - |
Cycle 03:06:28 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:37:25 | 01:30:56 | 1288 | 279 | 36 | 32.06 / 01:52 |
Bike 25k | 00:08:35 | 01:39:32 | 1299 | 282 | 37 | 32.59 / 01:50 |
Bike 30k | 00:09:20 | 01:48:54 | 1279 | 272 | 34 | 32.49 / 01:50 |
Bike 50k | 00:41:56 | 02:30:51 | 1297 | 276 | 35 | 30.81 / 01:56 |
Bike70k | 00:40:08 | 03:11:01 | 1336 | 298 | 36 | 30.54 / 01:57 |
Bike 90k | 00:48:56 | 03:59:59 | 1369 | 317 | 41 | 28.95 / 02:04 |
T2 00:07:04 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:07:04 | 04:07:05 | 1548 | 441 | 59 | - / - |
Run 02:31:53 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:23 | 04:08:29 | 1345 | 332 | 43 | - / - |
Run3k | 00:17:16 | 04:25:47 | 1352 | 340 | 51 | 9.63 / 06:13 |
Run 5.5k | 00:15:21 | 04:41:10 | 1368 | 346 | 49 | 9.68 / 06:11 |
Run 7.7k | 00:15:20 | 04:56:31 | 1372 | 357 | 51 | 9.34 / 06:25 |
Run 10.6k | 00:20:10 | 05:16:43 | 1384 | 362 | 52 | 9.13 / 06:34 |
Run 13.4k | 00:21:17 | 05:38:02 | 1393 | 365 | 53 | 8.84 / 06:47 |
Run 15.9k | 00:18:08 | 05:56:11 | 1400 | 370 | 53 | 8.74 / 06:51 |
Run 18.1k | 00:19:04 | 06:15:17 | 1426 | 388 | 56 | 8.47 / 07:04 |
Run 21.1k | 00:23:41 | 06:38:59 | 1450 | 399 | 57 | 8.33 / 07:11 |
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