13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Jo KNEEBONE (#1550)
Finished
TIME:  06:34:12
Place
1461  OF 1576
Female
383  OF 448
45-49
54  OF 62

Swim 00:42:42 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:42:42 00:42:42 1411 367 46 2.66 / 22:28

T1 00:05:50 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:50 00:48:33 1458 412 52 - / -

Cycle 03:14:33 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:39:33 01:28:07 1444 359 49 30.34 / 01:58
Bike 25k 00:08:45 01:36:54 1429 350 48 31.04 / 01:55
Bike 30k 00:10:13 01:47:10 1431 352 47 30.73 / 01:57
Bike 50k 00:44:41 02:31:51 1428 350 43 29.04 / 02:03
Bike70k 00:40:20 03:12:12 1423 355 48 29.24 / 02:03
Bike 90k 00:50:54 04:03:08 1454 370 51 27.75 / 02:09

T2 00:04:21 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:21 04:07:30 1449 407 51 - / -

Run 02:26:39 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:27 04:08:59 1418 373 53 - / -
Run3k 00:18:41 04:27:42 1458 394 56 8.92 / 06:43
Run 5.5k 00:16:29 04:44:13 1466 401 58 8.99 / 06:40
Run 7.7k 00:16:20 05:00:34 1464 404 58 8.71 / 06:53
Run 10.6k 00:19:55 05:20:30 1451 397 57 8.71 / 06:53
Run 13.4k 00:20:28 05:41:00 1432 388 55 8.6 / 06:58
Run 15.9k 00:17:05 05:58:06 1423 387 56 8.62 / 06:57
Run 18.1k 00:15:50 06:13:58 1407 376 53 8.58 / 06:59
Run 21.1k 00:20:12 06:34:11 1391 368 52 8.63 / 06:57