13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Nicole DONEGAN (#1478)
Finished
TIME:  06:35:28
Place
1465  OF 1576
Female
385  OF 448
45-49
55  OF 62

Swim 00:45:32 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:45:32 00:45:32 1489 410 57 2.5 / 23:58

T1 00:05:06 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:06 00:50:40 1368 385 48 - / -

Cycle 03:23:26 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:41:06 01:31:48 1517 414 60 29.19 / 02:03
Bike 25k 00:09:22 01:41:11 1520 416 60 29.7 / 02:01
Bike 30k 00:10:57 01:52:10 1521 415 60 29.27 / 02:02
Bike 50k 00:47:20 02:39:31 1515 409 57 27.56 / 02:10
Bike70k 00:43:16 03:22:48 1521 416 58 27.61 / 02:10
Bike 90k 00:51:18 04:14:08 1520 414 58 26.54 / 02:15

T2 00:02:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:44 04:16:54 1072 277 32 - / -

Run 02:18:32 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:25 04:18:20 1379 349 47 - / -
Run3k 00:16:43 04:35:04 1293 315 45 9.91 / 06:03
Run 5.5k 00:14:36 04:49:42 1298 318 43 10.06 / 05:57
Run 7.7k 00:14:47 05:04:30 1298 322 44 9.7 / 06:10
Run 10.6k 00:19:10 05:23:42 1311 328 43 9.52 / 06:18
Run 13.4k 00:18:56 05:42:40 1294 325 42 9.37 / 06:23
Run 15.9k 00:16:27 05:59:08 1300 330 43 9.33 / 06:25
Run 18.1k 00:15:16 06:14:26 1282 329 43 9.24 / 06:29
Run 21.1k 00:21:00 06:35:27 1295 331 44 9.13 / 06:33