IRONMAN 70.3 Sunshine Coast (2015)
Alison COOTE (#1456)
Finished
TIME:
05:09:59
Place
650
OF
1576
Female
116
OF
448
45-49
12
OF
62
Swim 00:34:56 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:56 | 00:34:56 | 805 | 174 | 15 | 3.26 / 18:23 |
T1 00:03:47 0.30km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:47 | 00:38:45 | 928 | 223 | 25 | - / - |
Cycle 02:44:40 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:15 | 01:14:01 | 1018 | 164 | 18 | 34.03 / 01:45 |
Bike 25k | 00:07:51 | 01:21:53 | 1006 | 161 | 18 | 34.78 / 01:43 |
Bike 30k | 00:08:26 | 01:30:21 | 946 | 149 | 17 | 34.88 / 01:43 |
Bike 50k | 00:38:33 | 02:08:55 | 960 | 150 | 17 | 33.27 / 01:48 |
Bike70k | 00:34:44 | 02:43:41 | 946 | 149 | 18 | 33.62 / 01:47 |
Bike 90k | 00:39:44 | 03:23:27 | 882 | 138 | 16 | 32.79 / 01:49 |
T2 00:02:00 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:00 | 03:25:28 | 746 | 183 | 18 | - / - |
Run 01:44:29 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:08 | 03:26:38 | 717 | 124 | 9 | - / - |
Run3k | 00:13:35 | 03:40:15 | 643 | 120 | 11 | 12.19 / 04:55 |
Run 5.5k | 00:11:27 | 03:51:43 | 612 | 112 | 11 | 12.58 / 04:46 |
Run 7.7k | 00:11:22 | 04:03:06 | 602 | 110 | 11 | 12.27 / 04:53 |
Run 10.6k | 00:14:22 | 04:17:30 | 581 | 106 | 10 | 12.22 / 04:54 |
Run 13.4k | 00:14:35 | 04:32:06 | 560 | 104 | 10 | 12.06 / 04:58 |
Run 15.9k | 00:11:59 | 04:44:07 | 542 | 101 | 10 | 12.13 / 04:56 |
Run 18.1k | 00:11:25 | 04:55:33 | 512 | 98 | 10 | 12.05 / 04:58 |
Run 21.1k | 00:14:24 | 05:09:58 | 490 | 96 | 10 | 12.11 / 04:57 |
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