IRONMAN 70.3 Sunshine Coast (2015)
Paul BETHELL (#1422)
Finished
TIME:
04:45:21
Place
323
OF
1576
Male
279
OF
1128
45-49
28
OF
167
Swim 00:26:30 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:26:30 | 00:26:30 | 55 | 48 | 4 | 4.3 / 13:56 |
T1 00:02:31 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:31 | 00:29:03 | 196 | 155 | 9 | - / - |
Cycle 02:26:34 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:42 | 00:59:46 | 186 | 181 | 16 | 39.07 / 01:32 |
Bike 25k | 00:07:15 | 01:07:03 | 215 | 207 | 17 | 39.48 / 01:31 |
Bike 30k | 00:07:30 | 01:14:34 | 193 | 187 | 15 | 39.55 / 01:31 |
Bike 50k | 00:32:23 | 01:46:58 | 153 | 150 | 12 | 38.5 / 01:33 |
Bike70k | 00:31:32 | 02:18:32 | 193 | 186 | 16 | 38.36 / 01:33 |
Bike 90k | 00:37:05 | 02:55:38 | 259 | 238 | 22 | 36.83 / 01:37 |
T2 00:01:21 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:21 | 02:57:01 | 273 | 220 | 15 | - / - |
Run 01:48:18 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 02:58:04 | 308 | 269 | 14 | - / - |
Run3k | 00:13:17 | 03:11:23 | 530 | 434 | 52 | 12.54 / 04:46 |
Run 5.5k | 00:10:59 | 03:22:24 | 479 | 391 | 45 | 13.01 / 04:36 |
Run 7.7k | 00:10:47 | 03:33:13 | 457 | 373 | 44 | 12.77 / 04:41 |
Run 10.6k | 00:14:05 | 03:47:19 | 462 | 378 | 43 | 12.64 / 04:44 |
Run 13.4k | 00:14:50 | 04:02:10 | 480 | 392 | 47 | 12.34 / 04:51 |
Run 15.9k | 00:12:36 | 04:14:48 | 496 | 403 | 47 | 12.26 / 04:53 |
Run 18.1k | 00:12:51 | 04:27:40 | 538 | 436 | 51 | 11.98 / 05:00 |
Run 21.1k | 00:17:39 | 04:45:20 | 606 | 486 | 57 | 11.68 / 05:07 |
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