IRONMAN 70.3 Sunshine Coast (2015)
Greg WOOD (#1397)
Finished
TIME:
05:03:51
Place
581
OF
1576
Male
484
OF
1128
40-44
104
OF
254
Swim 00:27:22 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:27:22 | 00:27:22 | 87 | 74 | 11 | 4.16 / 14:24 |
T1 00:03:16 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:16 | 00:30:39 | 640 | 502 | 105 | - / - |
Cycle 02:37:26 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:29 | 01:04:10 | 712 | 623 | 132 | 35.82 / 01:40 |
Bike 25k | 00:07:25 | 01:11:37 | 689 | 604 | 126 | 36.64 / 01:38 |
Bike 30k | 00:08:34 | 01:20:12 | 712 | 622 | 134 | 36.34 / 01:39 |
Bike 50k | 00:35:52 | 01:56:07 | 653 | 574 | 121 | 35.12 / 01:42 |
Bike70k | 00:33:24 | 02:29:31 | 667 | 582 | 128 | 35.34 / 01:41 |
Bike 90k | 00:38:34 | 03:08:07 | 657 | 574 | 125 | 34.29 / 01:44 |
T2 00:03:12 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:12 | 03:11:21 | 1228 | 903 | 211 | - / - |
Run 01:52:28 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:12:28 | 593 | 499 | 92 | - / - |
Run3k | 00:13:39 | 03:26:09 | 650 | 527 | 108 | 12.16 / 04:55 |
Run 5.5k | 00:11:53 | 03:38:04 | 695 | 566 | 121 | 12.35 / 04:51 |
Run 7.7k | 00:11:37 | 03:49:42 | 688 | 558 | 116 | 12.04 / 04:58 |
Run 10.6k | 00:15:15 | 04:04:59 | 694 | 563 | 118 | 11.86 / 05:03 |
Run 13.4k | 00:15:59 | 04:21:00 | 714 | 576 | 124 | 11.54 / 05:11 |
Run 15.9k | 00:13:12 | 04:34:14 | 718 | 578 | 124 | 11.51 / 05:12 |
Run 18.1k | 00:13:02 | 04:47:17 | 724 | 578 | 124 | 11.32 / 05:17 |
Run 21.1k | 00:16:31 | 05:03:50 | 728 | 580 | 125 | 11.25 / 05:19 |
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