IRONMAN 70.3 Sunshine Coast (2015)
Donald TERRIS (#1353)
Finished
TIME:
05:04:01
Place
583
OF
1576
Male
486
OF
1128
40-44
105
OF
254
Swim 00:30:32 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:32 | 00:30:32 | 301 | 248 | 48 | 3.73 / 16:04 |
T1 00:03:06 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:06 | 00:33:39 | 519 | 415 | 87 | - / - |
Cycle 02:34:02 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:33 | 01:06:14 | 503 | 457 | 92 | 36.85 / 01:37 |
Bike 25k | 00:07:22 | 01:13:37 | 504 | 458 | 91 | 37.54 / 01:35 |
Bike 30k | 00:08:09 | 01:21:48 | 497 | 451 | 91 | 37.4 / 01:36 |
Bike 50k | 00:35:50 | 01:57:39 | 544 | 486 | 102 | 35.72 / 01:40 |
Bike70k | 00:32:44 | 02:30:24 | 555 | 497 | 103 | 35.98 / 01:40 |
Bike 90k | 00:37:18 | 03:07:43 | 538 | 482 | 102 | 35.05 / 01:42 |
T2 00:02:21 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:21 | 03:10:06 | 924 | 693 | 162 | - / - |
Run 01:53:52 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:11:14 | 598 | 503 | 96 | - / - |
Run3k | 00:13:57 | 03:25:12 | 744 | 600 | 125 | 11.93 / 05:01 |
Run 5.5k | 00:12:42 | 03:37:55 | 836 | 666 | 149 | 11.86 / 05:03 |
Run 7.7k | 00:12:10 | 03:50:06 | 829 | 661 | 148 | 11.55 / 05:11 |
Run 10.6k | 00:15:49 | 04:05:57 | 832 | 664 | 146 | 11.38 / 05:16 |
Run 13.4k | 00:16:29 | 04:22:28 | 834 | 664 | 150 | 11.11 / 05:23 |
Run 15.9k | 00:13:21 | 04:35:51 | 822 | 655 | 144 | 11.12 / 05:23 |
Run 18.1k | 00:12:56 | 04:48:48 | 816 | 647 | 140 | 11 / 05:27 |
Run 21.1k | 00:15:10 | 05:04:00 | 772 | 616 | 131 | 11.11 / 05:23 |
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