IRONMAN 70.3 Sunshine Coast (2015)
Craig RICHMOND (#1295)
Finished
TIME:
05:00:16
Place
535
OF
1576
Male
454
OF
1128
40-44
94
OF
254
Swim 00:33:27 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:27 | 00:33:27 | 596 | 475 | 95 | 3.4 / 17:36 |
T1 00:04:32 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:38:00 | 1215 | 895 | 206 | - / - |
Cycle 02:30:17 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:53 | 01:09:54 | 384 | 357 | 69 | 37.63 / 01:35 |
Bike 25k | 00:07:03 | 01:16:59 | 361 | 338 | 67 | 38.49 / 01:33 |
Bike 30k | 00:07:49 | 01:24:49 | 330 | 310 | 63 | 38.46 / 01:33 |
Bike 50k | 00:34:07 | 01:58:57 | 322 | 299 | 59 | 37.06 / 01:37 |
Bike70k | 00:32:07 | 02:31:06 | 363 | 334 | 70 | 37.14 / 01:36 |
Bike 90k | 00:37:11 | 03:08:19 | 384 | 353 | 72 | 35.93 / 01:40 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:03 | 03:10:23 | 777 | 587 | 135 | - / - |
Run 01:49:51 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:13 | 03:11:37 | 958 | 760 | 158 | - / - |
Run3k | 00:14:47 | 03:26:26 | 951 | 754 | 170 | 11.22 / 05:20 |
Run 5.5k | 00:11:48 | 03:38:15 | 843 | 672 | 151 | 11.84 / 05:03 |
Run 7.7k | 00:11:25 | 03:49:41 | 763 | 610 | 133 | 11.75 / 05:06 |
Run 10.6k | 00:14:58 | 04:04:41 | 732 | 592 | 129 | 11.71 / 05:07 |
Run 13.4k | 00:15:07 | 04:19:49 | 703 | 567 | 120 | 11.58 / 05:10 |
Run 15.9k | 00:12:25 | 04:32:16 | 673 | 543 | 117 | 11.65 / 05:08 |
Run 18.1k | 00:12:11 | 04:44:29 | 662 | 531 | 114 | 11.54 / 05:11 |
Run 21.1k | 00:15:44 | 05:00:15 | 652 | 522 | 112 | 11.52 / 05:12 |
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