IRONMAN 70.3 Sunshine Coast (2015)
Successfully added (#2952) Helena VAN WYK to My Rivals
Nicole POLLITT (#1273)
Finished
TIME:
05:00:43
Place
545
OF
1576
Female
84
OF
448
40-44
8
OF
82
Swim 00:35:42 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:42 | 00:35:42 | 893 | 203 | 28 | 3.19 / 18:47 |
T1 00:03:29 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:29 | 00:39:12 | 744 | 166 | 20 | - / - |
Cycle 02:44:33 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:30 | 01:14:43 | 1049 | 174 | 19 | 33.79 / 01:46 |
Bike 25k | 00:07:59 | 01:22:44 | 1049 | 175 | 19 | 34.46 / 01:44 |
Bike 30k | 00:08:49 | 01:31:35 | 1031 | 171 | 20 | 34.37 / 01:44 |
Bike 50k | 00:38:23 | 02:09:59 | 999 | 165 | 19 | 33.05 / 01:48 |
Bike70k | 00:35:09 | 02:45:10 | 995 | 161 | 19 | 33.34 / 01:47 |
Bike 90k | 00:38:35 | 03:23:46 | 876 | 135 | 15 | 32.81 / 01:49 |
T2 00:01:37 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:37 | 03:25:25 | 474 | 107 | 11 | - / - |
Run 01:35:16 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:26:32 | 534 | 79 | 3 | - / - |
Run3k | 00:12:36 | 03:39:09 | 366 | 62 | 2 | 13.12 / 04:34 |
Run 5.5k | 00:10:38 | 03:49:48 | 346 | 60 | 3 | 13.53 / 04:25 |
Run 7.7k | 00:10:17 | 04:00:07 | 333 | 56 | 3 | 13.31 / 04:30 |
Run 10.6k | 00:12:59 | 04:13:07 | 306 | 52 | 2 | 13.33 / 04:29 |
Run 13.4k | 00:13:07 | 04:26:15 | 288 | 49 | 2 | 13.21 / 04:32 |
Run 15.9k | 00:10:53 | 04:37:10 | 278 | 48 | 1 | 13.29 / 04:30 |
Run 18.1k | 00:10:28 | 04:47:41 | 260 | 46 | 1 | 13.2 / 04:32 |
Run 21.1k | 00:13:01 | 05:00:42 | 244 | 44 | 1 | 13.28 / 04:30 |
Social Share