IRONMAN 70.3 Sunshine Coast (2015)
Sally PARKINSON (#1259)
Finished
TIME:
06:21:41
Place
1400
OF
1576
Female
352
OF
448
40-44
57
OF
82
Swim 00:38:14 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:14 | 00:38:14 | 1145 | 273 | 43 | 2.98 / 20:07 |
T1 00:04:20 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:20 | 00:42:35 | 1144 | 294 | 48 | - / - |
Cycle 03:09:16 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:38:33 | 01:21:10 | 1380 | 319 | 55 | 31.11 / 01:55 |
Bike 25k | 00:08:37 | 01:29:49 | 1377 | 319 | 57 | 31.77 / 01:53 |
Bike 30k | 00:10:05 | 01:39:56 | 1382 | 321 | 55 | 31.4 / 01:54 |
Bike 50k | 00:44:47 | 02:24:44 | 1405 | 335 | 58 | 29.37 / 02:02 |
Bike70k | 00:38:28 | 03:03:13 | 1392 | 333 | 57 | 29.86 / 02:00 |
Bike 90k | 00:48:38 | 03:51:52 | 1404 | 342 | 58 | 28.53 / 02:06 |
T2 00:02:19 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:19 | 03:54:13 | 909 | 231 | 35 | - / - |
Run 02:27:26 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:24 | 03:55:39 | 1371 | 345 | 52 | - / - |
Run3k | 00:16:57 | 04:12:37 | 1322 | 330 | 51 | 9.78 / 06:07 |
Run 5.5k | 00:15:07 | 04:27:46 | 1339 | 330 | 51 | 9.83 / 06:05 |
Run 7.7k | 00:17:59 | 04:45:47 | 1423 | 377 | 63 | 8.96 / 06:41 |
Run 10.6k | 00:19:54 | 05:05:42 | 1420 | 378 | 64 | 8.89 / 06:44 |
Run 13.4k | 00:20:54 | 05:26:38 | 1412 | 377 | 62 | 8.7 / 06:53 |
Run 15.9k | 00:17:19 | 05:43:58 | 1409 | 375 | 63 | 8.69 / 06:54 |
Run 18.1k | 00:16:37 | 06:00:36 | 1404 | 374 | 63 | 8.59 / 06:58 |
Run 21.1k | 00:21:02 | 06:21:40 | 1403 | 375 | 62 | 8.58 / 06:59 |
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