IRONMAN 70.3 Sunshine Coast (2015)
Mark NORTHCOTE (#1248)
Finished
TIME:
04:31:23
Place
164
OF
1576
Male
145
OF
1128
40-44
28
OF
254
Swim 00:27:58 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:27:58 | 00:27:58 | 112 | 89 | 13 | 4.07 / 14:43 |
T1 00:03:10 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:31:10 | 574 | 452 | 93 | - / - |
Cycle 02:25:34 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:25 | 01:04:36 | 698 | 611 | 127 | 35.9 / 01:40 |
Bike 25k | 00:06:48 | 01:11:25 | 558 | 503 | 106 | 37.27 / 01:36 |
Bike 30k | 00:07:26 | 01:18:53 | 435 | 396 | 80 | 37.73 / 01:35 |
Bike 50k | 00:32:29 | 01:51:23 | 274 | 255 | 51 | 37.4 / 01:36 |
Bike70k | 00:30:21 | 02:21:45 | 236 | 223 | 42 | 37.98 / 01:34 |
Bike 90k | 00:34:58 | 02:56:45 | 225 | 209 | 35 | 37.09 / 01:37 |
T2 00:01:30 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:30 | 02:58:17 | 390 | 307 | 65 | - / - |
Run 01:33:03 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:00 | 02:59:18 | 230 | 200 | 37 | - / - |
Run3k | 00:12:14 | 03:11:34 | 262 | 220 | 41 | 13.57 / 04:25 |
Run 5.5k | 00:10:07 | 03:21:42 | 244 | 206 | 36 | 14.1 / 04:15 |
Run 7.7k | 00:09:58 | 03:31:42 | 236 | 199 | 34 | 13.83 / 04:20 |
Run 10.6k | 00:12:33 | 03:44:17 | 215 | 181 | 31 | 13.83 / 04:20 |
Run 13.4k | 00:12:48 | 03:57:06 | 207 | 172 | 31 | 13.67 / 04:23 |
Run 15.9k | 00:10:16 | 04:07:24 | 183 | 155 | 27 | 13.8 / 04:20 |
Run 18.1k | 00:10:26 | 04:17:51 | 182 | 153 | 28 | 13.65 / 04:23 |
Run 21.1k | 00:13:30 | 04:31:22 | 182 | 151 | 29 | 13.6 / 04:24 |
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