13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Paul HERRING (#1121)
Finished
TIME:  05:02:52
Place
568  OF 1576
Male
476  OF 1128
40-44
100  OF 254

Swim 00:33:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:48 00:33:48 640 508 102 3.37 / 17:47

T1 00:03:19 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:19 00:37:08 668 526 107 - / -

Cycle 02:26:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20k 00:31:25 01:08:35 294 277 59 38.18 / 01:34
Bike 25k 00:06:58 01:15:35 274 259 54 39.03 / 01:32
Bike 30k 00:07:32 01:23:08 231 221 39 39.14 / 01:31
Bike 50k 00:33:26 01:56:36 222 210 38 37.76 / 01:35
Bike70k 00:31:03 02:27:40 231 220 40 38 / 01:34
Bike 90k 00:36:09 03:03:51 262 241 42 36.81 / 01:37

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:06 03:05:58 802 608 143 - / -

Run 01:56:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:01:04 03:07:03 458 390 69 - / -
Run3k 00:13:53 03:20:58 717 581 119 12 / 04:59
Run 5.5k 00:11:05 03:32:04 592 485 98 12.64 / 04:44
Run 7.7k 00:11:09 03:43:15 568 464 96 12.39 / 04:50
Run 10.6k 00:16:22 03:59:39 699 567 120 11.85 / 05:03
Run 13.4k 00:16:04 04:15:44 718 579 126 11.52 / 05:12
Run 15.9k 00:13:45 04:29:30 745 596 130 11.42 / 05:15
Run 18.1k 00:14:35 04:44:07 801 633 138 11.06 / 05:25
Run 21.1k 00:18:43 05:02:51 858 672 147 10.83 / 05:32