13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

James HERHOLDT (#1120)
Finished
TIME:  05:32:20
Place
984  OF 1576
Male
792  OF 1128
40-44
182  OF 254

Swim 00:28:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:28:50 00:28:50 161 129 22 3.95 / 15:10

T1 00:03:34 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:34 00:32:26 794 616 131 - / -

Cycle 02:58:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20k 00:38:03 01:10:31 1339 1037 239 31.52 / 01:54
Bike 25k 00:08:37 01:19:09 1338 1040 239 32.11 / 01:52
Bike 30k 00:09:38 01:28:49 1331 1036 241 31.93 / 01:52
Bike 50k 00:41:19 02:10:09 1304 1025 239 30.7 / 01:57
Bike70k 00:38:28 02:48:38 1311 1028 239 30.83 / 01:56
Bike 90k 00:42:15 03:30:55 1257 997 230 30.25 / 01:58

T2 00:01:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:58 03:32:54 722 547 120 - / -

Run 01:59:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:01:20 03:34:15 1246 955 210 - / -
Run3k 00:16:15 03:50:32 1227 935 215 10.21 / 05:52
Run 5.5k 00:13:25 04:03:59 1181 903 205 10.62 / 05:38
Run 7.7k 00:12:56 04:16:57 1129 871 199 10.49 / 05:43
Run 10.6k 00:16:01 04:32:59 1083 837 194 10.58 / 05:39
Run 13.4k 00:16:24 04:49:25 1027 798 183 10.51 / 05:42
Run 15.9k 00:13:37 05:03:03 995 770 176 10.58 / 05:40
Run 18.1k 00:12:47 05:15:52 956 738 168 10.54 / 05:41
Run 21.1k 00:16:26 05:32:19 925 716 162 10.6 / 05:39