IRONMAN 70.3 Sunshine Coast (2015)
Joy GLASS (#1096)
Finished
TIME:
06:45:42
Place
1498
OF
1576
Female
406
OF
448
40-44
71
OF
82
Swim 00:45:19 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:45:19 | 00:45:19 | 1483 | 405 | 72 | 2.51 / 23:51 |
T1 00:04:40 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:40 | 00:50:01 | 1255 | 333 | 58 | - / - |
Cycle 03:20:46 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:39:56 | 01:29:59 | 1463 | 373 | 65 | 30.04 / 01:59 |
Bike 25k | 00:08:39 | 01:38:40 | 1443 | 358 | 64 | 30.84 / 01:56 |
Bike 30k | 00:10:18 | 01:48:59 | 1445 | 361 | 64 | 30.53 / 01:57 |
Bike 50k | 00:46:55 | 02:35:55 | 1478 | 384 | 68 | 28.33 / 02:07 |
Bike70k | 00:43:26 | 03:19:23 | 1503 | 402 | 72 | 28.12 / 02:08 |
Bike 90k | 00:51:24 | 04:10:49 | 1507 | 403 | 71 | 26.89 / 02:13 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:49 | 04:13:40 | 1106 | 286 | 47 | - / - |
Run 02:32:00 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:35 | 04:15:16 | 1502 | 418 | 74 | - / - |
Run3k | 00:17:23 | 04:32:40 | 1375 | 353 | 56 | 9.47 / 06:19 |
Run 5.5k | 00:15:44 | 04:48:25 | 1399 | 366 | 60 | 9.49 / 06:18 |
Run 7.7k | 00:15:45 | 05:04:11 | 1401 | 370 | 61 | 9.14 / 06:33 |
Run 10.6k | 00:20:47 | 05:25:00 | 1414 | 376 | 63 | 8.91 / 06:43 |
Run 13.4k | 00:21:59 | 05:47:00 | 1429 | 386 | 67 | 8.61 / 06:57 |
Run 15.9k | 00:18:44 | 06:05:46 | 1449 | 399 | 70 | 8.51 / 07:02 |
Run 18.1k | 00:18:27 | 06:24:15 | 1455 | 401 | 71 | 8.31 / 07:12 |
Run 21.1k | 00:21:25 | 06:45:41 | 1454 | 401 | 71 | 8.32 / 07:12 |
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