13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Ellie PLASTO (#108)
Finished
TIME:  06:36:03
Place
1468  OF 1576
Female
388  OF 448
18-24
21  OF 25

Swim 00:30:57 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim 1.9k 00:30:57 00:30:57 335 64 5 3.68 / 16:17

T1 00:04:41 0.30km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:04:41 00:35:40 1260 334 23 - / -

Cycle 03:15:42 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 20k 00:40:34 01:16:15 1499 400 23 29.57 / 02:01
Bike 25k 00:09:12 01:25:29 1498 400 23 30.11 / 01:59
Bike 30k 00:10:16 01:35:46 1491 393 22 29.95 / 02:00
Bike 50k 00:45:10 02:20:58 1465 377 21 28.49 / 02:06
Bike70k 00:40:03 03:01:02 1455 371 21 28.89 / 02:04
Bike 90k 00:50:20 03:51:24 1467 378 21 27.59 / 02:10

T2 00:04:33 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:04:33 03:55:58 1466 412 25 - / -

Run 02:40:03 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 200mtrs 00:01:31 03:57:31 1472 404 25 - / -
Run3k 00:18:49 04:16:22 1467 400 22 8.83 / 06:47
Run 5.5k 00:16:47 04:33:10 1477 405 21 8.87 / 06:45
Run 7.7k 00:15:45 04:48:56 1460 401 21 8.72 / 06:52
Run 10.6k 00:19:54 05:08:51 1447 394 21 8.72 / 06:52
Run 13.4k 00:23:47 05:32:40 1484 412 21 8.31 / 07:12
Run 15.9k 00:18:42 05:51:24 1484 412 21 8.26 / 07:15
Run 18.1k 00:21:05 06:12:31 1498 419 21 7.95 / 07:32
Run 21.1k 00:23:30 06:36:02 1507 421 22 7.91 / 07:35