IRONMAN 70.3 Sunshine Coast (2015)
Shane DONNOLLAN (#1055)
Finished
TIME:
05:18:14
Place
777
OF
1576
Male
635
OF
1128
40-44
133
OF
254
Swim 00:34:55 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:55 | 00:34:55 | 803 | 630 | 126 | 3.26 / 18:22 |
T1 00:03:40 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:40 | 00:38:37 | 854 | 655 | 142 | - / - |
Cycle 02:42:38 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:14 | 01:12:52 | 850 | 729 | 166 | 35.04 / 01:42 |
Bike 25k | 00:07:34 | 01:20:28 | 826 | 711 | 163 | 35.85 / 01:40 |
Bike 30k | 00:08:35 | 01:29:05 | 820 | 704 | 157 | 35.67 / 01:40 |
Bike 50k | 00:37:41 | 02:06:47 | 833 | 713 | 160 | 34.02 / 01:45 |
Bike70k | 00:33:35 | 02:40:24 | 806 | 692 | 151 | 34.48 / 01:44 |
Bike 90k | 00:40:50 | 03:21:16 | 821 | 701 | 153 | 33.2 / 01:48 |
T2 00:02:09 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:09 | 03:23:26 | 838 | 632 | 149 | - / - |
Run 01:54:45 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:03 | 03:24:31 | 371 | 324 | 56 | - / - |
Run3k | 00:13:15 | 03:37:47 | 522 | 428 | 80 | 12.56 / 04:46 |
Run 5.5k | 00:11:03 | 03:48:52 | 491 | 402 | 75 | 12.98 / 04:37 |
Run 7.7k | 00:11:28 | 04:00:21 | 533 | 436 | 86 | 12.52 / 04:47 |
Run 10.6k | 00:15:35 | 04:15:57 | 623 | 508 | 105 | 12.11 / 04:57 |
Run 13.4k | 00:16:25 | 04:32:24 | 677 | 548 | 116 | 11.66 / 05:08 |
Run 15.9k | 00:13:30 | 04:45:55 | 700 | 566 | 122 | 11.56 / 05:11 |
Run 18.1k | 00:14:11 | 05:00:08 | 752 | 601 | 128 | 11.23 / 05:20 |
Run 21.1k | 00:18:03 | 05:18:13 | 801 | 633 | 135 | 11.03 / 05:26 |
Social Share