IRONMAN 70.3 Sunshine Coast (2015)
Simon DIREEN (#1048)
Finished
TIME:
04:53:45
Place
431
OF
1576
Male
371
OF
1128
40-44
73
OF
254
Swim 00:33:54 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:54 | 00:33:54 | 648 | 515 | 104 | 3.36 / 17:50 |
T1 00:03:54 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:54 | 00:37:49 | 976 | 736 | 162 | - / - |
Cycle 02:35:18 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:33 | 01:13:24 | 1058 | 881 | 207 | 33.74 / 01:46 |
Bike 25k | 00:07:18 | 01:20:43 | 975 | 821 | 191 | 34.97 / 01:42 |
Bike 30k | 00:09:57 | 01:30:42 | 1082 | 892 | 205 | 34.04 / 01:45 |
Bike 50k | 00:35:07 | 02:05:50 | 828 | 709 | 158 | 34.08 / 01:45 |
Bike70k | 00:31:40 | 02:37:31 | 704 | 613 | 135 | 35.09 / 01:42 |
Bike 90k | 00:35:35 | 03:13:08 | 585 | 518 | 113 | 34.77 / 01:43 |
T2 00:01:30 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:30 | 03:14:40 | 389 | 306 | 64 | - / - |
Run 01:39:03 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:00 | 03:15:41 | 234 | 204 | 39 | - / - |
Run3k | 00:12:07 | 03:27:49 | 239 | 204 | 37 | 13.69 / 04:22 |
Run 5.5k | 00:10:26 | 03:38:16 | 260 | 217 | 40 | 13.98 / 04:17 |
Run 7.7k | 00:10:26 | 03:48:44 | 281 | 235 | 44 | 13.56 / 04:25 |
Run 10.6k | 00:13:38 | 04:02:23 | 307 | 255 | 48 | 13.33 / 04:29 |
Run 13.4k | 00:14:06 | 04:16:30 | 321 | 267 | 52 | 13 / 04:36 |
Run 15.9k | 00:11:41 | 04:28:13 | 327 | 273 | 53 | 12.97 / 04:37 |
Run 18.1k | 00:11:20 | 04:39:34 | 339 | 280 | 53 | 12.79 / 04:41 |
Run 21.1k | 00:14:09 | 04:53:44 | 334 | 278 | 52 | 12.78 / 04:41 |
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