24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lisa GADD (#717)
Finished
GUN TIME:  06:10:47
Place
836  OF 1018
Female
160  OF 228
35-39
20  OF 25

Swim 00:38:36 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:46
Swim 1.9km 00:38:36 00:38:36 00:38:36 808 168 20 2.95 / 20:19 08:36:23

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:39 00:05:39 00:44:15 783 172 21 - / - 08:42:02

Cycle 03:08:39 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12.2km 00:25:38 00:25:38 01:09:54 909 179 19 28.53 / 02:06 09:07:41
Bike 27.1km 00:29:25 00:55:04 01:39:20 880 163 19 29.52 / 02:01 09:37:07
Bike 45.1km 00:39:40 01:34:44 02:19:00 863 158 19 28.56 / 02:06 10:16:47
Bike 57.3km 00:24:56 01:59:41 02:43:57 856 155 19 28.72 / 02:05 10:41:44
Bike 72.2km 00:28:37 02:28:18 03:12:34 825 149 18 29.2 / 02:03 11:10:21
Cycle 00:40:21 03:08:39 03:52:55 821 150 17 28.62 / 02:05 11:50:42

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:38 00:03:38 03:56:34 624 141 18 - / - 11:54:21

Run 02:14:13 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5km 00:22:42 00:22:42 04:19:16 870 170 20 9.25 / 06:29 12:17:03
Run 7.2km 00:20:37 00:43:19 04:39:53 865 168 21 9.97 / 06:01 12:37:40
Run 8.5km 00:08:39 00:51:59 04:48:33 860 168 21 9.81 / 06:06 12:46:20
Run 9.9km 00:09:00 01:00:59 04:57:33 859 169 21 9.73 / 06:09 12:55:20
Run 13.4km 00:24:32 01:25:31 05:22:06 852 168 21 9.39 / 06:22 13:19:53
Run 17.06km 00:21:52 01:47:24 05:43:58 848 170 21 9.53 / 06:17 13:41:45
Run 18.4km 00:09:08 01:56:33 05:53:07 837 168 21 9.47 / 06:20 13:50:54
Run 19.76km 00:09:14 02:05:47 06:02:21 835 167 21 9.42 / 06:21 14:00:08
Run 21.1km 00:08:26 02:14:13 06:10:47 836 166 21 9.43 / 06:21 14:08:34