24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Emily COMMERFORD (#708)
Finished
GUN TIME:  05:08:50
Place
372  OF 1018
Female
54  OF 228
35-39
5  OF 25

Swim 00:28:03 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:09
Swim 1.9km 00:28:03 00:28:03 00:28:03 120 23 2 4.06 / 14:46 08:14:12

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:21 00:03:21 00:31:24 156 33 4 - / - 08:17:34

Cycle 02:46:57 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12.2km 00:21:53 00:21:53 00:53:18 493 70 8 33.43 / 01:47 08:39:27
Bike 27.1km 00:26:33 00:48:26 01:19:51 507 71 8 33.56 / 01:47 09:06:00
Bike 45.1km 00:34:54 01:23:21 01:54:46 522 76 9 32.46 / 01:50 09:40:55
Bike 57.3km 00:21:45 01:45:07 02:16:31 498 68 8 32.7 / 01:50 10:02:41
Bike 72.2km 00:26:20 02:11:27 02:42:51 493 64 8 32.95 / 01:49 10:29:01
Cycle 00:35:30 02:46:57 03:18:22 481 64 8 32.34 / 01:51 11:04:31

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:08 00:03:08 03:21:30 454 92 7 - / - 11:07:39

Run 01:47:20 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5km 00:18:48 00:18:48 03:40:18 473 68 8 11.16 / 05:22 11:26:28
Run 7.2km 00:15:58 00:34:46 03:56:16 462 64 7 12.42 / 04:49 11:42:26
Run 8.5km 00:07:05 00:41:52 04:03:22 458 63 8 12.18 / 04:55 11:49:31
Run 9.9km 00:07:08 00:49:00 04:10:30 456 64 8 12.11 / 04:57 11:56:40
Run 13.4km 00:19:45 01:08:45 04:30:16 447 63 8 11.69 / 05:07 12:16:25
Run 17.06km 00:16:42 01:25:28 04:46:58 438 64 8 11.97 / 05:00 12:33:08
Run 18.4km 00:07:29 01:32:57 04:54:28 438 65 8 11.87 / 05:03 12:40:37
Run 19.76km 00:07:30 01:40:28 05:01:58 435 65 8 11.8 / 05:05 12:48:07
Run 21.1km 00:06:51 01:47:20 05:08:50 438 66 8 11.79 / 05:05 12:54:59