24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Shannon SANDERS (#574)
Finished
GUN TIME:  05:21:19
Place
506  OF 1018
Female
74  OF 228
30-34
14  OF 40

Swim 00:34:05 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:35
Swim 1.9km 00:34:05 00:34:05 00:34:05 539 98 20 3.34 / 17:56 08:27:41

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:51 00:04:51 00:38:57 606 130 24 - / - 08:32:33

Cycle 02:48:01 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:22:00 00:22:00 01:00:58 509 74 13 33.25 / 01:48 08:54:34
Bike 27.1km 00:26:36 00:48:37 01:27:34 526 77 13 33.44 / 01:47 09:21:10
Bike 45.1km 00:34:31 01:23:09 02:02:06 513 72 11 32.54 / 01:50 09:55:42
Bike 57.3km 00:22:08 01:45:17 02:24:15 504 71 11 32.65 / 01:50 10:17:51
Bike 72.2km 00:26:56 02:12:13 02:51:11 517 73 12 32.76 / 01:49 10:44:47
Cycle 00:35:47 02:48:01 03:26:59 506 72 11 32.13 / 01:52 11:20:35

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 03:30:34 603 136 28 - / - 11:24:10

Run 01:50:44 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:19:55 00:19:55 03:50:30 635 103 25 10.53 / 05:41 11:44:06
Run 7.2km 00:17:02 00:36:58 04:07:33 608 100 26 11.68 / 05:08 12:01:09
Run 8.5km 00:07:16 00:44:15 04:14:50 595 96 25 11.52 / 05:12 12:08:25
Run 9.9km 00:07:35 00:51:50 04:22:25 591 95 24 11.45 / 05:14 12:16:01
Run 13.4km 00:20:06 01:11:57 04:42:32 547 87 20 11.17 / 05:22 12:36:07
Run 17.06km 00:16:54 01:28:51 04:59:26 522 81 19 11.51 / 05:12 12:53:02
Run 18.4km 00:07:29 01:36:21 05:06:56 508 79 18 11.45 / 05:14 13:00:31
Run 19.76km 00:07:32 01:43:53 05:14:28 500 77 18 11.41 / 05:15 13:08:04
Run 21.1km 00:06:50 01:50:44 05:21:19 496 77 18 11.43 / 05:14 13:14:54