24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lucie LITVACK (#475)
Finished
GUN TIME:  05:02:30
Place
323  OF 1018
Female
39  OF 228
30-34
8  OF 40

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:55
Swim 1.9km 00:37:27 00:37:27 00:37:27 755 151 32 3.04 / 19:42 08:28:22

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:42 00:03:42 00:41:10 261 53 10 - / - 08:32:05

Cycle 02:40:32 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:20:58 00:20:58 01:02:08 343 36 6 34.89 / 01:43 08:53:04
Bike 27.1km 00:24:59 00:45:58 01:27:08 330 34 6 35.36 / 01:41 09:18:03
Bike 45.1km 00:33:39 01:19:37 02:00:47 363 40 7 33.98 / 01:45 09:51:42
Bike 57.3km 00:21:06 01:40:44 02:21:54 354 38 7 34.12 / 01:45 10:12:49
Bike 72.2km 00:25:25 02:06:10 02:47:20 350 36 7 34.33 / 01:44 10:38:15
Cycle 00:34:22 02:40:32 03:21:42 359 37 7 33.63 / 01:47 11:12:38

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:25 00:02:25 03:24:08 183 41 6 - / - 11:15:03

Run 01:38:22 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:17:34 00:17:34 03:41:43 287 41 7 11.94 / 05:01 11:32:38
Run 7.2km 00:14:20 00:31:55 03:56:03 262 36 7 13.53 / 04:26 11:46:58
Run 8.5km 00:06:26 00:38:21 04:02:29 260 36 7 13.29 / 04:30 11:53:25
Run 9.9km 00:06:36 00:44:58 04:09:06 259 36 7 13.2 / 04:32 12:00:02
Run 13.4km 00:18:17 01:03:16 04:27:24 250 33 6 12.7 / 04:43 12:18:19
Run 17.06km 00:15:03 01:18:19 04:42:28 248 33 6 13.06 / 04:35 12:33:23
Run 18.4km 00:06:39 01:24:59 04:49:07 245 33 6 12.98 / 04:37 12:40:03
Run 19.76km 00:06:52 01:31:52 04:56:00 248 34 6 12.9 / 04:38 12:46:55
Run 21.1km 00:06:30 01:38:22 05:02:30 252 35 6 12.86 / 04:39 12:53:25